• Arthritis is a common condition caused by inflammation of the joints, affecting over 54 million adults in the US. • There are four main types of arthritis: osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout. …
Understanding Arthritis – What It Is and How It Affects You Read More »
• Doing at least 30 minutes of physical activity daily can greatly benefit overall health and well-being, from improved mood to increased energy levels, weight control, and a healthy heart. • Exercise releases endorphins which …
4 Reasons Why You Should Make Time for 30 Minutes of Physical Activity Every Day Read More »
Woodworking is a great way to create something useful with two hands. Range shooting is an exhilarating activity that improves accuracy and precision with firearms. Cooking allows you to impress friends and family with delicious …
To encourage creative play, it is vital to provide children with opportunities to explore various activities. This will help them find the areas they are most interested in and allow them to develop their creativity. …
Six Sports and Recreations that Encourage Creative Play Read More »
It’s no secret that dieting is essential for losing weight. But with so many different diets, it can be hard to figure out which one is right for you. This article will discuss new dieting …
People say that kids these days grow up too fast. While that may be true, you can still do plenty of things to spend quality time with your teenage children before they’re all grown up. …
7 Unique Ways to Spend Time With Your Teenage Children Read More »
Did you know that nearly half of all Americans suffer from chronic disease? It’s true — chronic diseases such as stroke heart disease, diabetes, and cancer are some leading causes of death and disability in the …
Recreation is an essential part of a healthy lifestyle, and families should take advantage of the many opportunities to engage in recreation. Recreational activities are a great way to help families bond. However, it can …
Beyond Backyard Antics: Recreational Activities for Families Read More »
As you grow old, it’s hard to keep up with the needed physical activities — your back begins to ache, you get tired from just a ten-minute walk, and you fall out of breath with …
Why Older Adults Should Focus on Physical Exercises Read More »
Have you noticed how little children interact with the world? You’ll see them happy the most when they play, and you’ll see them most content when you show affection. In other words, they communicate mostly …
Ways to Cultivate Your Child’s Interest in Gymnastics Read More »